Almond Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Almond calories / how many calories in an almond?
100 grams of typical almonds contains 578 calories / 578 kcal
Other nutritional information for almonds (per 100 grams):
| Protein: | 21.26g |
| Fat: | 50.64g |
| Carbohydrate: | 19.74g |
| Sugar: | 4.8g |
| Calcium: | 248mg |
| Iron: | 4.3mg |
| Potassium: | 728mg |
| Sodium: | 1mg |
| Zinc: | 3.36mg |
| Selenium: | 2.8 microgram |
| Vitamin C: | 0mg |
Other relevant pages on Fit and Trim:
Almond Calorie and Nutrition Information
We love almond, it is one of our favourite foods, almond, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in almond or other foods, we know the number of calories in almond, but calories are not the only diet issue when trying to lose weight by counting almond calories and other foods like almond. We also think you should consider almond's nutritional value, that's why we include almond nutrition information on carbohydrate, sugar and fat in almond, and the vitamins and minerals in almond.
