Apple Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Apple calories / how many calories in an apple?
A typical apple contains 79 calories / 79 kcal
Other nutritional information for apples (per 100 grams):
| Protein: | 0.26g |
| Fat: | 0.17g |
| Carbohydrate: | 13.81g |
| Sugar: | 10.39g |
| Calcium: | 6mg |
| Iron: | 0.12mg |
| Potassium: | 107mg |
| Sodium: | 1mg |
| Zinc: | 0.04mg |
| Selenium: | 0 microgram |
| Vitamin C: | 4.6mg |
Other relevant pages on Fit and Trim:
Apple Calorie and Nutrition Information
We love apple, it is one of our favourite foods, apple, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in apple or other foods, we know the number of calories in apple, but calories are not the only diet issue when trying to lose weight by counting apple calories and other foods like apple. We also think you should consider apple's nutritional value, that's why we include apple nutrition information on carbohydrate, sugar and fat in apple, and the vitamins and minerals in apple.
