Fitand Trim Healthy Weight Loss Calories
 
Web FitandTrim.co.uk

Apple Calorie and Nutrition Information

How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.


Apple calories / how many calories in an apple?

A typical apple contains 79 calories / 79 kcal

Other nutritional information for apples (per 100 grams):

Protein:0.26g
Fat:0.17g
Carbohydrate:13.81g
Sugar:10.39g
Calcium:6mg
Iron:0.12mg
Potassium:107mg
Sodium:1mg
Zinc:0.04mg
Selenium:0 microgram
Vitamin C:4.6mg


Other relevant pages on Fit and Trim:
Calories in Food
The Top Ten Diets
A Balanced Diet
Vitamins and Minerals


Apple Calorie and Nutrition Information


We love apple, it is one of our favourite foods, apple, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in apple or other foods, we know the number of calories in apple, but calories are not the only diet issue when trying to lose weight by counting apple calories and other foods like apple. We also think you should consider apple's nutritional value, that's why we include apple nutrition information on carbohydrate, sugar and fat in apple, and the vitamins and minerals in apple.