Avocado Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Avocado calories / how many calories in an avocado?
A typical avocado contains 300 calories / 300 kcal
Other nutritional information for avocadoes (per 100 grams):
| Protein: | 2g |
| Fat: | 14.66g |
| Carbohydrate: | 8.53g |
| Sugar: | 0.66g |
| Calcium: | 12mg |
| Iron: | 0.55mg |
| Potassium: | 485mg |
| Sodium: | 7mg |
| Zinc: | 0.64mg |
| Selenium: | 0.4 microgram |
| Vitamin C: | 10mg |
Other relevant pages on Fit and Trim:
Avocado Calorie and Nutrition Information
We love avocado, it is one of our favourite foods, avocado, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in avocado or other foods, we know the number of calories in avocado, but calories are not the only diet issue when trying to lose weight by counting avocado calories and other foods like avocado. We also think you should consider avocado's nutritional value, that's why we include avocado nutrition information on carbohydrate, sugar and fat in avocado, and the vitamins and minerals in avocado.
