Baked Potato Calories and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.
Baked Potato calories / how many calories in a baked potato?
100 grams of typical baked potato (no filling) contains 198 calories / 198 kcal
Other nutritional information for baked potato:
| Protein: | 4.29g |
| Fat: | 0.1g |
| Carbohydrate: | 46.06g |
| Sugar: | 1.4g |
| Calcium: | 34mg |
| Iron: | 7.04mg |
| Potassium: | 573mg |
| Sodium: | 21mg |
| Zinc: | 0.49mg |
| Selenium: | 0.7 microgram |
| Vitamin C: | 13.5mg |
Other relevant pages on Fit and Trim:
Baked Potato Calories and Nutrition Information - Fat in baked potato, Sugar in baked potato
We love baked potato, it is one of our favourite foods, baked potato, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in baked potato or other foods, we know the number of calories in baked potato, but calories are not the only diet issue when trying to lose weight by counting baked potato calories and other foods like baked potato. We also think you should consider baked potato's nutritional value, that's why we include baked potato nutrition information on carbohydrate, sugar and fat in baked potato, and the vitamins and minerals in baked potato.
