Banana Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Banana calories / how many calories in a banana?
A typical banana contains 103 calories / 103 kcal
Other nutritional information for bananas (per 100 grams):
| Protein: | 1.09g |
| Fat: | 0.33g |
| Carbohydrate: | 22.84g |
| Sugar: | 12.23g |
| Calcium: | 5mg |
| Iron: | 0.26mg |
| Potassium: | 358mg |
| Sodium: | 1mg |
| Zinc: | 0.15mg |
| Selenium: | 1 microgram |
| Vitamin C: | 8.7mg |
Other relevant pages on Fit and Trim:
Banana Calorie and Nutrition Information
We love banana, it is one of our favourite foods, banana, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in banana or other foods, we know the number of calories in banana, but calories are not the only diet issue when trying to lose weight by counting banana calories and other foods like banana. We also think you should consider banana's nutritional value, that's why we include banana nutrition information on carbohydrate, sugar and fat in banana, and the vitamins and minerals in banana.
