Beef Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Beef calories / how many calories in beef?
100 grams (uncooked weight) of typical beef contains 198 calories / 198 kcal
Other nutritional information for beef (per 100 grams uncooked weight):
| Protein: | 20.71g |
| Fat: | 12.15g |
| Carbohydrate: | 0g |
| Sugar: | 0g |
| Calcium: | 16mg |
| Iron: | 1.84mg |
| Potassium: | 319mg |
| Sodium: | 53mg |
| Zinc: | 3.8mg |
| Selenium: | 25 microgram |
| Vitamin C: | 0mg |
Other relevant pages on Fit and Trim:
Beef Calorie and Nutrition Information
We love beef, it is one of our favourite foods, beef, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in beef or other foods, we know the number of calories in beef, but calories are not the only diet issue when trying to lose weight by counting beef calories and other foods like beef. We also think you should consider beef's nutritional value, that's why we include beef nutrition information on carbohydrate, sugar and fat in beef, and the vitamins and minerals in beef.
