Beetroot Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.
Beetroot calories / how many calories in a beetroot?
100 grams of typical beetroot contains 45 calories / 45 kcal
Other nutritional information for beetroots (per 100 grams):
| Protein: | 1.61g |
| Fat: | 0.17g |
| Carbohydrate: | 9.56g |
| Sugar: | 6.76g |
| Calcium: | 16mg |
| Iron: | 0.8mg |
| Potassium: | 325mg |
| Sodium: | 78mg |
| Zinc: | 0.35mg |
| Selenium: | 0.7 microgram |
| Vitamin C: | 4.9mg |
Other relevant pages on Fit and Trim:
Beetroot Calorie and Nutrition Information
We love beetroot, it is one of our favourite foods, beetroot, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in beetroot or other foods, we know the number of calories in beetroot, but calories are not the only diet issue when trying to lose weight by counting beetroot calories and other foods like beetroot. We also think you should consider beetroot's nutritional value, that's why we include beetroot nutrition information on carbohydrate, sugar and fat in beetroot, and the vitamins and minerals in beetroot.
