Broccoli Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.
Broccoli calories / how many calories in broccoli?
100 grams of typical broccoli contains 34 calories / 34 kcal
Other nutritional information for broccoli (per 100 grams):
| Protein: | 2.82g |
| Fat: | 0.37g |
| Carbohydrate: | 6.64g |
| Sugar: | 1.7g |
| Calcium: | 47mg |
| Iron: | 0.73mg |
| Potassium: | 316mg |
| Sodium: | 33mg |
| Zinc: | 0.41mg |
| Selenium: | 2.5 microgram |
| Vitamin C: | 89.2mg |
Other relevant pages on Fit and Trim:
Broccoli Calorie and Nutrition Information
We love broccoli, it is one of our favourite foods, broccoli, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in broccoli or other foods, we know the number of calories in broccoli, but calories are not the only diet issue when trying to lose weight by counting broccoli calories and other foods like broccoli. We also think you should consider broccoli's nutritional value, that's why we include broccoli nutrition information on carbohydrate, sugar and fat in broccoli, and the vitamins and minerals in broccoli.
