Brussel Sprouts Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.
Brussel sprouts calories / how many calories in a brussel sprout?
100 grams of typical brussel sprouts contains 43 calories / 43 kcal
Other nutritional information for brussel sprouts (per 100 grams):
| Protein: | 3.38g |
| Fat: | 0.3g |
| Carbohydrate: | 8.95g |
| Sugar: | 2.2g |
| Calcium: | 42mg |
| Iron: | 1.4mg |
| Potassium: | 389mg |
| Sodium: | 25mg |
| Zinc: | 0.42mg |
| Selenium: | 1.6 microgram |
| Vitamin C: | 85mg |
Other relevant pages on Fit and Trim:
Brussel Sprouts Calorie and Nutrition Information
We love brussel sprouts, it is one of our favourite foods, brussel sprouts, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in brussel sprouts or other foods, we know the number of calories in brussel sprouts, but calories are not the only diet issue when trying to lose weight by counting brussel sprouts calories and other foods like brussel sprouts. We also think you should consider brussel sprouts's nutritional value, that's why we include brussel sprouts nutrition information on carbohydrate, sugar and fat in brussel sprouts, and the vitamins and minerals in brussel sprouts.
