Chicken Breast Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Chicken Breast calories / how many calories in a chicken breast?
100 grams (uncooked weight without skin) of typical chicken breast contains 148 calories / 148 kcal
Other nutritional information for chicken breast (per 100 grams):
| Protein: | 21.26g |
| Fat: | 6.32g |
| Carbohydrate: | 0g |
| Sugar: | 0g |
| Calcium: | 10mg |
| Iron: | 1.09mg |
| Potassium: | 251mg |
| Sodium: | 79mg |
| Zinc: | 1.4mg |
| Selenium: | 15.7 microgram |
| Vitamin C: | 3.3mg |
Other relevant pages on Fit and Trim:
Chicken Breast Calorie and Nutrition Information - Fat in a chicken breast, Sugar in a chicken breast
We love chicken breast, it is one of our favourite foods, chicken breast, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in chicken breast or other foods, we know the number of calories in chicken breast, but calories are not the only diet issue when trying to lose weight by counting chicken breast calories and other foods like chicken breast. We also think you should consider chicken breast's nutritional value, that's why we include chicken breast nutrition information on carbohydrate, sugar and fat in chicken breast, and the vitamins and minerals in chicken breast.
