Coconut Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Coconut calories / how many calories in a coconut?
100 grams of typical coconut contains 354 calories / 354 kcal
Other nutritional information for coconuts (per 100 grams):
| Protein: | 3.33g |
| Fat: | 33.49g |
| Carbohydrate: | 15.23g |
| Sugar: | 6.23g |
| Calcium: | 14mg |
| Iron: | 2.43mg |
| Potassium: | 356mg |
| Sodium: | 20mg |
| Zinc: | 1.1mg |
| Selenium: | 10.1 microgram |
| Vitamin C: | 3.3mg |
Other relevant pages on Fit and Trim:
Coconut Calorie and Nutrition Information
We love coconut, it is one of our favourite foods, coconut, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in coconut or other foods, we know the number of calories in coconut, but calories are not the only diet issue when trying to lose weight by counting coconut calories and other foods like coconut. We also think you should consider coconut's nutritional value, that's why we include coconut nutrition information on carbohydrate, sugar and fat in coconut, and the vitamins and minerals in coconut.
