Cod Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Cod calories / how many calories in cod?
100 grams (uncooked weight) of typical cod contains 82 calories / 82 kcal
Other nutritional information for cod (per 100 grams uncooked weight):
| Protein: | 17.81g |
| Fat: | 0.67g |
| Carbohydrate: | 0g |
| Sugar: | 0g |
| Calcium: | 16mg |
| Iron: | 0.38mg |
| Potassium: | 413mg |
| Sodium: | 54mg |
| Zinc: | 0.45mg |
| Selenium: | 33.1 microgram |
| Vitamin C: | 1mg |
Other relevant pages on Fit and Trim:
Cod Calorie and Nutrition Information
We love cod, it is one of our favourite foods, cod, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in cod or other foods, we know the number of calories in cod, but calories are not the only diet issue when trying to lose weight by counting cod calories and other foods like cod. We also think you should consider cod's nutritional value, that's why we include cod nutrition information on carbohydrate, sugar and fat in cod, and the vitamins and minerals in cod.
