Corn Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.
Corn calories / how many calories in sweetcorn?
100 grams of typical corn contains 86 calories / 86 kcal
Other nutritional information for corn (per 100 grams):
| Protein: | 3.22g |
| Fat: | 1.18g |
| Carbohydrate: | 19.02g |
| Sugar: | 3.22g |
| Calcium: | 2mg |
| Iron: | 0.52mg |
| Potassium: | 270mg |
| Sodium: | 15mg |
| Zinc: | 0.45mg |
| Selenium: | 0.6 microgram |
| Vitamin C: | 6.8mg |
Other relevant pages on Fit and Trim:
Corn Calorie and Nutrition Information
Corn calories: corn, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in corn or other foods, we know the number of calories in corn, but calories are not the only diet issue when trying to lose weight by counting corn calories and other foods like corn. We also think you should consider corn's nutritional value, that's why we include corn nutrition information on carbohydrate, sugar and fat in corn, and the vitamins and minerals in corn.
