Cottage Cheese Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Cottage Cheese calories / how many calories in cottage cheese?
100 grams of typical cottage cheese contains 103 calories / 103 kcal
Other nutritional information for cottage cheese (per 100 grams):
| Protein: | 12.49g |
| Fat: | 4.51g |
| Carbohydrate: | 2.68g |
| Sugar: | 0.29g |
| Calcium: | 60mg |
| Iron: | 0.14mg |
| Potassium: | 84mg |
| Sodium: | 405mg |
| Zinc: | 0.37mg |
| Selenium: | 9 microgram |
| Vitamin C: | 0mg |
Other relevant pages on Fit and Trim:
Cottage Cheese Calorie and Nutrition Information
We love cottage cheese, it is one of our favourite foods, cottage cheese, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in cottage cheese or other foods, we know the number of calories in cottage cheese, but calories are not the only diet issue when trying to lose weight by counting cottage cheese calories and other foods like cottage cheese. We also think you should consider cottage cheese's nutritional value, that's why we include cottage cheese nutrition information on carbohydrate, sugar and fat in cottage cheese, and the vitamins and minerals in cottage cheese.
