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Doughnut Calories and Nutritional Information

How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.


Doughnut calories / how many calories in a doughnut?

100 grams of typical sugared doughnut contains 426 calories / 426 kcal

Other nutritional information for a doughnut:

Protein:5.2g
Fat:22.9g
Carbohydrate:50.8g
Sugar:23g
Calcium:60mg
Iron:1.06mg
Potassium:102mg
Sodium:402mg
Zinc:0.44mg
Selenium:9.6 microgram
Vitamin C:0.1mg


Other relevant pages on Fit and Trim:
Calories in Food
The Top Ten Diets
A Balanced Diet
Vitamins and Minerals


Doughnut Calories and Nutritional Information - Fat in a doughnut, Sugar in a doughnut