Egg / Eggs Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Egg calories / how many calories in eggs?
A typical egg contains 80 calories / 80 kcal
Other nutritional information for eggs (per 100 grams raw):
| Protein: | 12.58g |
| Fat: | 9.94g |
| Carbohydrate: | 0.77g |
| Sugar: | 0.77g |
| Calcium: | 53mg |
| Iron: | 1.83mg |
| Potassium: | 134mg |
| Sodium: | 140mg |
| Zinc: | 1.11mg |
| Selenium: | 31.7 microgram |
| Vitamin C: | 0mg |
Other relevant pages on Fit and Trim:
Egg / Eggs Calorie and Nutrition Information
We love eggs, it is one of our favourite foods, eggs, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in eggs or other foods, we know the number of calories in eggs, but calories are not the only diet issue when trying to lose weight by counting eggs calories and other foods like eggs. We also think you should consider eggs's nutritional value, that's why we include eggs nutrition information on carbohydrate, sugar and fat in eggs, and the vitamins and minerals in eggs.
