Whole Milk Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.
Whole milk calories / how many calories in full fat milk?
100 ml of whole milk contains 60 calories / 60 kcal
Other nutritional information for milk (per 100 ml full fat):
| Protein: | 3.22g |
| Fat: | 3.25g |
| Carbohydrate: | 4.52g |
| Sugar: | 5.26g |
| Calcium: | 113mg |
| Iron: | 0.03mg |
| Potassium: | 143mg |
| Sodium: | 40mg |
| Zinc: | 0.4mg |
| Selenium: | 3.7 microgram |
| Vitamin C: | 0mg |
Other relevant pages on Fit and Trim:
Whole Milk Calorie and Nutrition Information
We love milk, it is one of our favourite foods, milk, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in milk or other foods, we know the number of calories in milk, but calories are not the only diet issue when trying to lose weight by counting milk calories and other foods like milk. We also think you should consider milk's nutritional value, that's why we include milk nutrition information on carbohydrate, sugar and fat in milk, and the vitamins and minerals in milk.
