Guinness Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Guinness calories / how many calories in a pint of guinness?
100 ml of guinness or stout contains 30 calories / 30 kcal
Other nutrition information for guinness (per 100 ml):
| Protein: | 0.3g |
| Fat: | 0g |
| Carbohydrate: | 1.4g |
| Sugar: | 0g |
| Calcium: | 5mg |
| Iron: | 0.03mg |
| Potassium: | 30mg |
| Sodium: | 2.5mg |
| Zinc: | 0.04mg |
| Selenium: | 0 microgram |
| Vitamin C: | 0mg |
Other relevant pages on Fit and Trim:
Guinness Calorie and Nutrition Information
We love Guinness, it is one of our favourite foods, Guinness, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in Guinness or other foods, we know the number of calories in Guinness, but calories are not the only diet issue when trying to lose weight by counting Guinness calories and other foods like Guinness. We also think you should consider Guinness's nutritional value, that's why we include Guinness nutrition information on carbohydrate, sugar and fat in Guinness, and the vitamins and minerals in Guinness.
