Hummus Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Hummus calories / how many calories in hummus?
100 grams of typical hummus contains 166 calories / 166 kcal
Other nutritional information for hummus (per 100 grams uncooked weight):
| Protein: | 7.9g |
| Fat: | 9.6g |
| Carbohydrate: | 14.29g |
| Sugar: | 0.4g |
| Calcium: | 38mg |
| Iron: | 2.44mg |
| Potassium: | 228mg |
| Sodium: | 379mg |
| Zinc: | 1.83mg |
| Selenium: | 2.6 microgram |
| Vitamin C: | 7.9mg |
Other relevant pages on Fit and Trim:
Hummus Calorie and Nutrition Information
We love hummus, it is one of our favourite foods, hummus, like all natural food products, contains a number of calories or kilojoules that varies around a mean calorie count. People who want to lose weight and diet often ask us how many calories there are in hummus or other foods, we know the number of calories in hummus, but calories are not the only diet issue when trying to lose weight by counting hummus calories and other foods like hummus. We also think you should consider hummus's nutritional value, that's why we include hummus nutrition information on carbohydrate, sugar and fat in hummus, and the vitamins and minerals in hummus.
