Lentils Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Lentils calories / how many calories in lentils?
100 grams (uncooked weight) of typical lentils contains 353 calories / 353 kcal
Other nutritional information for lentils (per 100 grams):
| Protein: | 25.8g |
| Fat: | 1.06g |
| Carbohydrate: | 60.08g |
| Sugar: | 2.03g |
| Calcium: | 56mg |
| Iron: | 7.54mg |
| Potassium: | 955mg |
| Sodium: | 6mg |
| Zinc: | 4.78mg |
| Selenium: | 8.3 microgram |
| Vitamin C: | 4.4mg |
Other relevant pages on Fit and Trim:
Lentils Calorie and Nutrition Information
