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Pineapple Calorie and Nutrition Information

How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.


Pineapple calories / how many calories in a pineapple?

100 grams of a typical pineapple contains 48 calories / 48 kcal

Other nutritional information for pineapples (per 100 grams):

Protein:0.54g
Fat:0.12g
Carbohydrate:12.63g
Sugar:9.26g
Calcium:13mg
Iron:0.28mg
Potassium:115mg
Sodium:1mg
Zinc:0.1mg
Selenium:0.1 microgram
Vitamin C:36.2mg


Other relevant pages on Fit and Trim:
Calories in Food
The Top Ten Diets
Weight Loss Forums
A Balanced Diet
Vitamins and Minerals


Pineapple Calorie and Nutrition Information