Porridge Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Porridge calories / how many calories in porridge?
100 grams of typical porridge contains 333 calories / 333 kcal
Other nutritional information for dry porridge oats (per 100 grams):
| Protein: | 11.3g |
| Fat: | 2.58g |
| Carbohydrate: | 73.44g |
| Sugar: | 0.6g |
| Calcium: | 34mg |
| Iron: | 2.98mg |
| Potassium: | 411mg |
| Sodium: | 3mg |
| Zinc: | 3.2mg |
| Selenium: | 44.4 microgram |
| Vitamin C: | 0mg |
Other relevant pages on Fit and Trim:
Porridge Calorie and Nutrition Information - Fat in porridge, Sugar in porridge
