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Porridge Calorie and Nutrition Information

How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.


Porridge calories / how many calories in porridge?

100 grams of typical porridge contains 333 calories / 333 kcal

Other nutritional information for dry porridge oats (per 100 grams):

Protein:11.3g
Fat:2.58g
Carbohydrate:73.44g
Sugar:0.6g
Calcium:34mg
Iron:2.98mg
Potassium:411mg
Sodium:3mg
Zinc:3.2mg
Selenium:44.4 microgram
Vitamin C:0mg


Other relevant pages on Fit and Trim:
Calories in Food
The Top Ten Diets
A Balanced Diet
Vitamins and Minerals


Porridge Calorie and Nutrition Information - Fat in porridge, Sugar in porridge