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Rice Calorie and Nutrition Information

How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.


Rice calories / how many calories in rice?

100 grams (uncooked weight) of typical white rice contains 360 calories / 360 kcal

Other nutritional information for rice (per 100 grams uncooked weight):

Protein:6.61g
Fat:0.58g
Carbohydrate:79.34g
Sugar:0g
Calcium:9mg
Iron:0.8mg
Potassium:86mg
Sodium:1mg
Zinc:1.16mg
Selenium:15.1 microgram
Vitamin C:0mg


Other relevant pages on Fit and Trim:
Calories in Food
The Top Ten Diets
Weight Loss Forums
A Balanced Diet
Vitamins and Minerals


Rice Calorie and Nutrition Information