Salad Calories and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.
Salad calories / how many calories in a salad?
100 grams of typical ham and cheese salad contains 82 calories / 82 kcal
Other nutritional information for salad:
| Protein: | 7.98g |
| Fat: | 4.93g |
| Carbohydrate: | 1.45g |
| Sugar: | 0g |
| Calcium: | 72mg |
| Iron: | 0.6mg |
| Potassium: | 123mg |
| Sodium: | 228mg |
| Zinc: | 0.96mg |
| Selenium: | 11.3 microgram |
| Vitamin C: | 5mg |
Other relevant pages on Fit and Trim:
Salad Calories and Nutrition Information - Fat in salad, Sugar in salad
