Sandwich Calories and Nutritional Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.
Sandwich calories / how many calories in a sandwich?
100 grams of typical cheese and ham sandwich contains 241 calories / 241 kcal
Other nutritional information for a sandwich:
| Protein: | 14.17g |
| Fat: | 10.6g |
| Carbohydrate: | 22.84g |
| Sugar: | 0g |
| Calcium: | 89mg |
| Iron: | 2.22mg |
| Potassium: | 199mg |
| Sodium: | 528mg |
| Zinc: | 0.94mg |
| Selenium: | 15.8 microgram |
| Vitamin C: | 1.9mg |
Other relevant pages on Fit and Trim:
Sandwich Calories and Nutritional Information - Fat in a sandwich, Sugar in a sandwich
