Spinach Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.
Spinach calories / how many calories in spinach?
100 grams of typical spinach contains 23 calories / 23 kcal
Other nutritional information for spinach (per 100 grams):
| Protein: | 2.86g |
| Fat: | 0.39g |
| Carbohydrate: | 3.63g |
| Sugar: | 0.42g |
| Calcium: | 99mg |
| Iron: | 2.71mg |
| Potassium: | 558mg |
| Sodium: | 79mg |
| Zinc: | 0.53mg |
| Selenium: | 1 microgram |
| Vitamin C: | 28.1mg |
Other relevant pages on Fit and Trim:
Spinach Calorie and Nutrition Information
