Steak Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Steak calories / how many calories in a steak?
100 grams of typical beef steak contains 198 calories / 198 kcal
Other nutritional information for steak (per 100 grams uncooked weight):
| Protein: | 20.71g |
| Fat: | 12.15g |
| Carbohydrate: | 0g |
| Sugar: | 0g |
| Calcium: | 16mg |
| Iron: | 1.84mg |
| Potassium: | 319mg |
| Sodium: | 53mg |
| Zinc: | 3.8mg |
| Selenium: | 25 microgram |
| Vitamin C: | 0mg |
Other relevant pages on Fit and Trim:
Steak Calorie and Nutrition Information - Fat in steak, Sugar in steak
