Tofu Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar increasing the calories? In these pages we provide essential food facts, calorie counters and nutritional information like calories in food and vitamin content.
Tofu calories / how many calories in tofu?
100 grams of typical tofu contains 145 calories / 145 kcal
Other nutritional information for tofu (per 100 grams uncooked weight):
| Protein: | 15.78g |
| Fat: | 8.72g |
| Carbohydrate: | 4.28g |
| Sugar: | 0.7g |
| Calcium: | 683mg |
| Iron: | 2.66mg |
| Potassium: | 237mg |
| Sodium: | 14mg |
| Zinc: | 1.57mg |
| Selenium: | 17.4 microgram |
| Vitamin C: | 0.2mg |
Other relevant pages on Fit and Trim:
Tofu Calorie and Nutrition Information
