Tuna Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Tuna calories / how many calories in tuna?
100 grams (uncooked weight) of typical tuna contains 144 calories / 144 kcal
Other nutritional information for tuna (per 100 grams):
| Protein: | 23.33g |
| Fat: | 4.9g |
| Carbohydrate: | 0g |
| Sugar: | 0g |
| Calcium: | 8mg |
| Iron: | 1.02mg |
| Potassium: | 252mg |
| Sodium: | 39mg |
| Zinc: | 0.6mg |
| Selenium: | 36.5 microgram |
| Vitamin C: | 0mg |
Other relevant pages on Fit and Trim:
Tuna Calorie and Nutrition Information
