Yoghurt Calorie and Nutrition Information
How many calories are there in the foods we eat every day? What's their nutritional value? How much of the essential vitamins and minerals can be found in each food? How much fat is there in the food you are eating? And how much sugar? In these pages we provide essential food facts, calorie counters and nutritional information like food calories and vitamin content.
Yoghurt calories / how many calories in yoghurts?
100 grams of typical yoghurt contains 94 calories / 94 kcal
Other nutritional information for yoghurt (per 100 grams with fruit):
| Protein: | 4.4g |
| Fat: | 0.2g |
| Carbohydrate: | 19g |
| Sugar: | 19.0g |
| Calcium: | 152mg |
| Iron: | 0.07mg |
| Potassium: | 194mg |
| Sodium: | 58mg |
| Zinc: | 0.74mg |
| Selenium: | 6 microgram |
| Vitamin C: | 0.7mg |
Other relevant pages on Fit and Trim:
Yoghurt Calorie and Nutrition Information
