Fit and Trim gives you the UK community info you need on weight loss, nutrition, fitness and health issues.
Few of us can be Olympic athletes or aerobics instructors just like few can be stick-thin models. But getting some exercise is critical to our physical and mental health.
School sports fields with pushy teachers put us off when young, and our busy lives and the lure of the TV and the pub, then kids and health problems keep giving us excuses not to exercise even as we get older.
But we have to keep trying. Exercise, at least as much as dieting, keeps our weight under control. It's fun and sociable when done at big events or in teams or with friends going to the gym. And it keeps stress down and health and happiness up.
So believe us - you can do it - and use Fit and Trim to help you find the support, motivation and resources you need to do just that little bit more exercise and to keep it fun.
