Exercise but don't eat more

Posts: 6 · Posted: Sun Apr 06, 2008 8:38 am

I know it sounds simple but.... if you can get out and walk for half an hour 3 times a week, or do the same on an exercise bike ... just don't eat any more than you do today ... you will lose pounds!

Posts: 2 · Posted: Thu Jan 15, 2009 11:06 am

Eating is not the entire thing that constitutes for weight gain/loss

It is important to ask your self “why” you want to lose weight and if it is not big enough; then chances are you will stop working towards your goal

You should have strong desire to lose weight. Desire will help you to keep working towards your goal even in the first couple of weeks when it does not seem as though you are getting anywhere.

A proper wieght loss planning is a must, with a proper plan to lose weight you have to take the action to carry out that plan. Without action you will not get anywhere or realize your goals.

Making small targets/goalson a paper. Keep it right beside you on a daily basis so that you can see it and remember to take action on it on a daily basis.