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Adrian Leon's Chili Piquin Nuts - a good diabetic appetizer
crystalrojan


Joined: 04 Nov 2009
Posts: 3
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These sweet and spicy nuts are seasoned with allspice, cinnamon and chili piquin.


1 pinch ground allspice
1 pinch cinnamon
1 pinch salt
1 pinch pepper
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
1 teaspoon chili piquin or ground cayenne
1/2 cup mixed nuts
1 egg white

1. Pre-heat the oven to 350°F (175°C).
2. Mix all the dry spices and SPLENDA® Granulated Sweetener in a bowl.
3. Whip the egg white in a separate mixer bowl on medium high until soft peaked, then stir in the mixed nuts and other dry ingredients.
4. Spread the nuts over a baking sheet and bake at 350 degrees for 10 minutes.
5. Remove from oven cool and serve.

Makes 4 servings.

Note: This recipe is featured in Adrian Leon's Mixed Green Salad with Pomegranate.

Nutritional Facts Per Serving (1/4 of recipe): Calories: 110; Calories from Fat: 80; Total Fat: 9g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 230mg; Total Carbs: 5g; Dietary Fiber: 2g; Sugars: 1g; Protein: 4g

Exchanges per Serving: 1/2 Lean Meat, 1 1/2 Fats, 1/3 Starch

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sweet and spicy nuts
lizagill


Joined: 02 Mar 2010
Posts: 4
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I found your site on Google and read a few of your other entries. Nice Stuff.I’m looking forward to reading more from you.Thanks for sharing an interesting recipe.
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Adrian Leon's Chili Piquin Nuts - a good diabetic appetizer
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