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lilydavis2010
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 Posted: Mon Apr 26, 2010 4:07 am |
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Hello Friends,
Here are 5 Ways to get a flat stomach
1. Lie on your back with your knees bent towards your chest.
2. Clasp your hands behind your head, keeping your elbows out to the sides.
3. Breathe in and, as you exhale, pull the abdominal muscles in to curve the head, then the upper body, off the floor. As you do so, straighten the legs upwards as far as feels comfortable. Keep the lower back pressed to the floor and point the toes, keeping the abdomen pulled in.
4. Breathe in and, as you exhale, slowly lower your head to the floor while keeping your abdominal muscles pulled in.
5. Bend the knees to the chest and repeat the entire movement 8-10 times.
some tips really helped me i hope it helps you to.
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