How many calories?

Posts: 5 · Posted: Sun Feb 17, 2008 4:38 pm

Here's a handy link.

Check out Fit and Trim's calorie counting page for How many calories in around 200 common foods, as well as other nutrional info like how much fat, sugar, protein.

Cheers, Malc

Posts: 2 · Posted: Thu Apr 10, 2008 10:01 am

Hi,

Im currently on a 1000 calories diet per day, im also taking a hoodia chaser appetite suppressant & Lipoway fat burner from dreambodyhealth . co . uk . Im loosing weight fast, which is great, but my holiday is coming up soon and i need to speed up the process even more. Is it safe for a women to drop below 1000 calories per day?

Any info on this would be much appreciated. Thankyou very much.

Razz

Posts: 1 · Posted: Thu Apr 24, 2008 4:35 pm

Hi mybody !!!

Good name. I'm on 500 a day - well thats what I say to myself because although the food may add up to 500 cals I forget about the cups of tea and maybe the odd brazil nut, so I guess it's around 700 - so YEH go for it but I'm not sure you will lose it any quicker as maybe you've plateaued. I've been trying to lose a stone since last August and I haven't lost a bean. In the beginning I was exercising 5 times a week but now I've decided I'll do it my way without any WW or whatever else diets. In my case if I eat 1300 cals a day I dont lose anything. The only thing with me is to basically eat hardly anything. But in your case maybe you should go and buy fish'n'chips and have a good tuck in and that might start you metabolism going again - strange eh. I only want to lose 1 stone - what about you ? Wink