How many calories?

Posts: 5 · Posted: Sun Feb 17, 2008 4:38 pm

Here's a handy link.

Check out Fit and Trim's calorie counting page for How many calories in around 200 common foods, as well as other nutrional info like how much fat, sugar, protein.

Cheers, Malc

Posts: 2 · Posted: Thu Apr 10, 2008 10:01 am

Hi,

Im currently on a 1000 calories diet per day, im also taking a hoodia chaser appetite suppressant & Lipoway fat burner from dreambodyhealth . co . uk . Im loosing weight fast, which is great, but my holiday is coming up soon and i need to speed up the process even more. Is it safe for a women to drop below 1000 calories per day?

Any info on this would be much appreciated. Thankyou very much.

Razz

Posts: 1 · Posted: Thu Apr 24, 2008 4:35 pm

Hi mybody !!!

Good name. I'm on 500 a day - well thats what I say to myself because although the food may add up to 500 cals I forget about the cups of tea and maybe the odd brazil nut, so I guess it's around 700 - so YEH go for it but I'm not sure you will lose it any quicker as maybe you've plateaued. I've been trying to lose a stone since last August and I haven't lost a bean. In the beginning I was exercising 5 times a week but now I've decided I'll do it my way without any WW or whatever else diets. In my case if I eat 1300 cals a day I dont lose anything. The only thing with me is to basically eat hardly anything. But in your case maybe you should go and buy fish'n'chips and have a good tuck in and that might start you metabolism going again - strange eh. I only want to lose 1 stone - what about you ? Wink

Posts: 5 · Posted: Sun May 31, 2009 10:03 pm

I try to stay at 1200, but invariably end up at 1400--Ill rarely go higher, only say after extreme physical effort and then I up my ratio of protein.

Might want to put in the title, the if you are on or practice CR then--how many calories do you take? to make it more clear, many will vote then read the thread
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Posts: 5 · Posted: Thu Jun 11, 2009 2:35 pm

You should be having about 300-500 extra calories per day, provided you were at a healthy weight pre-pg. Definitely ask your dr. once you have your appointment, but for now I think thats the guideline you should use. If youre looking for a specific number of calories that you should eat overall in a day, I would try to find on online calculator to see how many calories you should have been eating pre-pg and then add 300-500 cals. Hope that helps