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Fitness and Exercise News
Getting fit and staying in shape, the latest news headlines across a range of fitness and exercise topics:
Fitness news
Health Club news
Sport news
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BBC Fitness News:
Dance Fever?
Check out some spicy moves on the BBC Blast website
Do it Yourself Physio
How to take care of those minor aches in your own home
The rundown on fitness classes
Choose the right way of getting fit for you
Steering clear of injuries
Warming up and basic first aid knowledge can help minimize the risk of injury.
Bust-a-move
Send in your moves and watch the best routines on the BBC Blast website.
Improve your aerobic fitness
More on how you can burn off excess weight
Work on your anaerobic fitness
Anaerobic training is all about shorter explosive movements.
Build up those legs
There are plenty of exercises designed to improve strength and flexibility in your legs.
Maxim Workouts News:
Damage limitation
Do this pre-conditioning workout to gain power and stay injury-free
Seconds out (pt 2) - Abs School
This month sees you build your strength in time for the final muscle-defining onslaught
Looking good (pt3) - Abs School
Now that you?ve built that six-pack, it?s time to burn off the belly and show it to the w...
Hard Underbelly - Abs School
Your abs may be a single sheet of muscle but the lower section is hard to hit. Not any mo...
Resistance Is Useful - Abs school
Using weight to work your abs will make them stronger and more defined, bringing you clos...
Twist and Move - Abs School
If you want rock-hard abs in just three moves, this twisty work out uis the one for you
Hard and Fast - Abs School
This three-move routine will tone your abs in just four weeks by challenging them in an u...
Super Power - Abs School
Get a rock-hard six-pack in next to no time with these two fast, powerful moves
Other relevant pages on Fit and Trim:
Kick Start Your Exercise Program
Find a Gym
BMI Table
Calories in Food
Fitness News
Fitness and Exercise News
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