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Esther Rantzen planned to celebrate her 70th by running round the garden naked while H...
Slimming supplements useless, research suggests...
Food supplements that claim to speed up weight loss are useless, believe experts.
After decades of being overweight Alison Crossley changed her life by shedding the pou...
Sweet treats you can enjoy without piling on th...
A sweet tooth is the downfall of many a dieter but here are some options that you can ...
Dancing On Ice stars skate themselves slim - he...
Looking for a fun but effective way to shape up? Why not get your skates on and copy t...
Weird but wonderful ways to shape up from fit f...
If you hate jogging and the gym is alien territory try one of these ways to get fit, w...
I lost six stone to get my new house and change...
When Sonya McWilliams wanted to move home, she never thought her size would stand in h...
Find your happy weight in 2010
Every woman has one. If you don’t know what yours is, you’ll know ...