Fit and Trim gives you the UK community info you need on weight loss, nutrition, fitness and health issues.
Eat well and live well - seems simple. But how to deal with the huge range of opinions and conflicting advice on what foods are good for you, what vitamins and supplements to take, which pills are good and bad?
That's where we aim to help. Here we're busy collating for you all the good information that's out there on important food issues like nutrition, vitamins, allergies, calories in food and what makes a healthy balanced diet. There's no silver bullet - but we can all help educate each other.
