Diets and Dieting: The Top Ten Diets
Our Reviews of The Top Ten Diets and Diet Plans
Keep your body (or its hormones) in the zone by eating protein with every meal and dosing up on fish oil.
This diet's complicated but the science seems to make sense.
Eat slow-release carbs to stop you getting hungry, and throw in some healthy unsaturated fat.
Similar to South Beach - keep to low GI foods like slow release carbohydrates. Healthy, popular and effective.
More protein, less carbohydrates. Meat is good. But is it healthy?
Healthy, tasty, Californian / Mediterranean fruit and veg, olive oil and even a glass of red wine. Yummm.
7 day crash diet. You'd better like cabbage and ... errr ... soup.
Choose your diet plan based on your blood type - science gone mad. Eat right for your type.
8. The 3 Day Diet
Can't wait? Crash your weight in 3 days. Close to starvation.
9. Mayo Clinic Diet
Lots of fruit and veg, some meat and fat, little carbohydrate. Grapefruit galore, but not very scientific.
10. Jerusalem Diet
Diet one day a week and stay sensible in between.
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